A Positive Attitude is Extremely Contagious

A positive attitude is extremely contagious So far so good: You wake up each morning knowing that you have to work out, especially when you’re trying to lose weight. From there, you start the conversations with yourself – to get motivated to go to the gym, go for a run, or to just curb a […]

Mama need pilates

Pilates is the new craze for moms. Easy and not too time consuming.