There Are No Shortcuts

There Are No Shortcuts Maybe this sounds familiar: You’re in your 30s or 40. You’ve been battling a bulging belly for years. You’re driving down the road one day, and there it is! The miraculous cure, up there on the billboard: “CALL NOW TO LOSE WEIGHT FAST.” Maybe it’s the Lap Band, or some other […]

Track Your Progress

Track Your Progress When I only see clients occasionally, it’s hard for me to know what’s going on in their “fitness lives.” Some journal their time in the gym, which is great. It gives me a better idea of what they’re doing, which helps me to fine-tune our time together. I strongly recommend it! Yes, […]