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Tips From Our Staff

Feeling a little tired in the middle of a work day? Try getting out for a 30 minute walk outside to refresh you body and mind. I guarantee you will feel much better.

About What We Do

Our program is based on the original principals of classical Pilates. In the classical regime we feel the client has the ability to follow a series of exercises utilizing different apparatus i.e. mat, reformer, chair, tower systems and barrels.

Special Offers

Always wanted to try Pilates? And do you know a friend who would like to try Pilates with you? Well, here is your chance. TWO FOR THE PRICE OF ONE The cost would be $65 ($32.50 per person) Please feel free to call me 720-219-1001 Offer good for new clients only.

Beginning Home Program

The beginner level Pilates workout will help get you started integrating balance, strength and flexibility.

Intermediate Home Program

The Intermediate program will take you to the next level of Pilates which will further challenge your mind and body.

Advanced Home Program

The advanced program will take you to your final stage of the mat work which will bring about overall health, balance and strength.

No Time You Say?

No time you say? Make time. Seize the Day!   The best way to do this is find that time of day which works best for your energy.  Personally, I’m a morning person.  If I don’t workout in the morning I find it harder to get motivated to workout in the afternoon or evening, but I do […]