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Grieving Through Exercise Part one

GRIEVING THROUGH EXERCISE “The death of a beloved is an amputation.” — C.S. Lewis, A Grief Observed As some of you may know, 2015 was a devastating year for me. On August 21st, I lost my husband to unforeseen circumstances. He was my love, best friend, lover and protector. He was 44. The thought of […]

Tune Up with Touch

Tune up with Touch Next to yoga and meditation, I rank massage right up there as a valuable and useful (and heavenly!) way to relax. There are certainly different ways to ease the mind and body, but for me, it’s massage. We all have a tendency to give up what is important to us, to […]

Weight Loss Management now at Body Integration

Body Integration now is offering Weight Loss Management. With a combination of over 28 plus years of experience in the fitness industry, our specialists can take you from the start of a weight loss program to success. What is Weight Loss Specialist? An expert in proper nutrition and weight loss strategies that will help you […]

Positive Reinforcement

Positive Reinforcement What’s Better: “Drop And Give Me 50, You Fat Cow,” or “Good Going, Let’s Try for Five More”? Recently, I was watching an episode of The Biggest Loser, a program dedicated to helping very overweight people lose weight. I was aghast to see one of the trainers yelling, screaming and downright humiliating one […]

Change – It Starts Right Now

Change – It Starts Right Now Change is a hard for most people. It requires a lot of will and desire to make that change. My business partner said it the best “One of the best days of your life is when you decide you’ve had enough and you decide to change”. Well I agree. […]

I’ve Hit a Wall

I’ve Hit the Wall. What Should I Do? Here’s the scenario. You’ve been on a roll, working out hard for weeks. Recently, though, you feel unmotivated and bored with your workouts. You aren’t seeing any more changes in your body. Well, friends, welcome to the wall. You’ve just hit it. It happens. Here’s the good […]

Will and Desire

Will and Desire – If They Can Do It, You Can Too Last Sunday my husband and I took the dogs out for a run, and saw the inspiration for this particular post. It was a man, an older man, walking with a walker on a trail. He had to be in his late 80s. […]

Finding your goals to good health

Finding your goals to good health As individuals, we have to define our own goals and use them as our guide. Goals are targets and can (should) be changed as our situations change. We target ourselves for a certain weight or exercise. Perhaps it is exercise related, running a marathon or triathlon, swimming in a […]

How to Like Your Naked Body Better by Christmas

How to Like Your Naked Body Better by Christmas Everyone wants to look good naked all the time, but this is the time of year we start to snack and drink ourselves off track, which has a direct impact on how we look unclothed. Think about it. The holiday eating season is knocking. It starts […]